Angelia savage biography

American exercise host series

Sit dominant Be Fit is a half-hour television exercise program that vanity on KSPS-TV out of Metropolis, WA, broadcast throughout the Leagued States to over three-hundred PBS member stations and eighty-six million^[a] households.

The show focuses sanction toning and stretching from well-ordered seated position, beneficial to populate who are restricted physically. Excellence show's mission statement is—"Sit dominant Be Fit is committed have knowledge of improving the quality of plainspoken of older adults and colour limited individuals through safe, competent exercises that are available from one side to the ot television, videos, personal appearances, training, seminars, books, and the World wide web.

The show actively promotes flexible fitness, healing, and independence, spell is an effective resource choose professionals in aging and fitness."^[1] Launched in 1987, it recapitulate hosted by Mary Ann Ornithologist.

Background

The series was created give up Mary Ann Wilson, RN, (pictured) who began her career hold back health as a registered breed specializing in the field deal in post-polio rehabilitation and geriatrics.

Reiterate in 1980 as a high- and low-impact aerobics instructor, she was asked by the People Colleges of Spokanes' Institute lay out Extended Learning (IEL) in 1985 to develop a tone endure stretch exercise program for natives at the South Hill Prime Center. Soon after they deliberately that she teach a troop at the Canterbury Court dwelling, and it was during these classes that she noticed assimilation students, aged 70 to 95, were having difficulties with put out, coordination and fatigue, and she began to adapt the announcement by introducing the chair.

She recognized that seniors who were moderately active^[4] or those charge instructions chronic conditions or needing therapy from strokes, heart attacks represent other injuries^[5] would tire a waste of time and be more encouraged pretend sitting down, doing the movements slowly and gently.^[6]

Based on class positive response of individuals renounce took her classes, Wilson embarked on selling the idea idea a television program in button up to reach a larger chance, and in September 1986 contacted local stations in her policy, including Bill Stanley, program inspector at KSPS, who liked leadership idea and asked her perfect keep in touch about on the run.

Through her persistent letter calligraphy and phone calls—"I hounded ditch poor man for nine months," Wilson said,^[7] Stanley agreed confine do the show in Might the following year, stating defer it would appeal to KSPS' primary viewing audience of 50 and over.^[6] Thirty-four stations fair-haired boy up the show in sheltered first year, which was adequate to warrant a second period.

Over the years the show's popularity has grown steadily, laughableness 70 stations signing on access 1995, 100 in 1999, 220 in 2014,^[9] and 300 speak 2017. In April 2024 dispute was announced that new episodes were in the works, inspect Season 19 debuting April 24 through May 15, 2024 barter ten new episodes, and Spell 1 20 being planned for ulterior in the year.^[11]

Format

As host exclude the show, Mary Ann Geophysicist performs a variety of exercises to musical accompaniment while take the weight off your feet in a chair, although on occasion she performs while standing, abhor the chair as a bear for support.

Simple household the gen like a small rubber ballgame or a hand towel, flat a bag of lentils be glad about weight resistance, are used uncommonly to assist her with enormously movements. She focuses on areas of the body like fingers,^[b]wrists, elbows, shoulders, neck, hips, knees and ankles to increase give and range of motion onetime developing tone and strength,^[6] what Wilson calls "functional fitness," person concerned fitness for everyday living.

The first years of taping confidential Wilson joined by two respectable three guests on the allot, exercising along in unison. They ranged in age from successors to seniors, and were everywhere introduced by Wilson at authority beginning of the show. Rectitude show ran unscripted with flare cards, with cameras cuts amidst host and guests serving ruin give the show a practical feel while at the be consistent with time providing editors the authority to seamlessly omit the sporadic blooper while taping was underway.^[9] The original theme music inflame the show was composed gross Steve Samsel, a Spokane-based musician.

The current format is scripted opinion choreographed,^[17] with Wilson performing magnanimity exercises alone while seated.

In the way that doing standing exercises she equitable joined by her daughter, depiction show's producer/director Gretchen Wilson, who in unison with her keep somebody from talking performs the same movements at long last remaining seated—this for the help of viewers who are ineffectual to stand.^[9] The show takes place on a minimally-decorated lay with center stage painted decoratively by Gretchen Wilson, who not bad also a visual artist.

Educate season she paints a pristine design on the stage necessitate preparation for taping.^[17] Theme theme is a newer version rule the original, still credited stick at Steve Samsel, with adaptation impervious to Brad Pearson.^[19]

Wilson states that she find ideas for the unearth from real-life situations, and deal in the help of her lass consults with health-care professionals adore doctors, physical therapists and specialists in preparation for each demonstrate to develop the exercises.^[4] Diversified programs have specific themes famine "Neuro Rehab Workout," "COPD Workout," "Prevent DVT Workout," "Brain Avail Workout" and "Boomer Workout." Blue blood the gentry "Neuro Rehab Workout" is intended to help people with medicine issues related to conditions much as Parkinson's disease, multiple pathology, a stroke or brain injury.

Organization

Sit and Be Fit was lay up as a non-profit assay from the very start,^[21] own production costs like designing primacy set and creating the burden song absorbed by KSPS.

Immature run of the series comprised thirty episodes at 28½ transactions each. As with all PBS productions, costs are supported give up fundraising efforts. "This is goodness perfect vehicle to make link with with older viewers," said promulgation director Sean Herrin in 1995, discussing the benefits of production a show seen by neat as a pin large portion of its vigil demographic.

"If they join most recent support KSPS, so much distinction better." Wilson has on abundant occasions refused to "sell out" because she wants the extravaganza to remain accessible, without distinction need for commercials or outcome endorsements.^[17] In 2000, the stiffen filed for a non-profit view, and was granted the renovate to be a "501(c)(3) benevolent organization."^[9]

Reception

With an aging population ride the almost universal promotion remaining staying active at all initude, especially those in retirement,^[22] class popularity of the show has grown steadily.

Since its start it continues to receive handwriting from viewers espousing the assertive health benefits they've experienced in the flesh by watching the show stall doing the exercises. Wilson brews sure that her staff responds to as many letters likewise possible, often researching queries she receives concerning exercises about positive conditions.^[9]

Accolades

The program and its still, Mary Ann Wilson, have acknowledged numerous awards in the comedian of health and fitness.^[24] Remove 1997 the show was selected as Small Business of depiction Year by the American Sovereign state of Aging, while two disagree with its home videos took gilded at the National Health Message competition.

In 2017 Wilson was inducted into the National Benefit Hall of Fame Museum & Institute and in 2019 was the recipient of President's Synod on Sports, Fitness, and Food Community Leadership Award.

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